A Melodious Solution to Combat StressAccording to a survey conducted by the Mental Health Foundation in the UK, 74% of adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. The survey also found that stress is one of the leading causes of absence from work, with over half a million people in the UK experiencing work-related stress that was severe enough to cause them to take time off in 2019/20. In addition, stress is also a contributing factor in a variety of physical health problems, such as heart disease, high blood pressure, diabetes and long term mental health issues. The Effects of Stress on the Body
Sound Baths to the Rescue
In addition to promoting deep relaxation, Therapeutic Sound Baths also have a number of other health benefits. Research has shown that Therapeutic Sound can help reduce symptoms of anxiety and depression, improve sleep quality, and reduce pain. Sound baths have become increasingly popular in recent years, with many people embracing this form of therapy as a way to manage and reduce stress and improve their overall well-being. Take charge of your self-care! Stress is something we all deal with, but it doesn't have to take a toll on our bodies. Therapeutic Sound Baths are a powerful tool that can help reduce stress and promote relaxation, ultimately leading to a healthier, happier you.
Don't wait any longer to give your mind and body the relaxation they deserve. Book a Therapeutic Sound Bath with The Sonic Den today and start feeling the benefits! For information on all upcoming Sound Bath sessions click HERE. Sound & Serenity Tommy The Sonic Den
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AuthorThe Sonic Den Archives
August 2023
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